Release.
Receive.
Begin.
A 90-minute drawing experience for women who are ready to stop thinking their way forward and start feeling it.
What if clarity wasn't something you had to figure out, but something you could draw into existence?
You've been successful. You've built things, led things, created things. And still â something feels unfinished. Like there is a next version of you waiting, and no amount of thinking seems to reach her.
This workshop gives you something different. Not a framework. Not a five-step plan. A practice that works through your hands, your heart, and your nervous system â all at once.
She's successful on the outside.
Searching on the inside.
-
You're standing at a crossroads A career shift, a relationship transition, an identity that no longer fits. You sense a next chapter but can't quite see it yet.
-
You're heart-led but stuck in your head You know what your soul is asking. But your mind keeps interrupting with questions, objections, and an endless need to be certain first.
-
You've tried journaling, meditation, workshops And they've helped. But something is still missing. You're ready for a practice that bypasses the thinking mind entirely.
-
You don't think of yourself as an artist Good. This isn't about art. This is about access. Your hands already know how to show you what your mind can't.
A full 90 minutes designed to move you from overthinking into clarity.
Arriving â fully
We begin by landing. Setting the space together, releasing the day, and creating a container where what is true for you is welcome.
Heart-Brain Coherence
A guided HeartMath heart-focused breathing practice. Backed by decades of neuroscience research. This shifts your nervous system out of stress and into a state where clarity becomes available â where you can actually receive what wants to come through.
The Basics of NeuroGraphic Drawing
A brief, grounded introduction to NeuroGraphica â a drawing method developed by psychologist Igor Mikhailovich Shcherbakov that works directly with the nervous system. You'll learn exactly what you need to know before we begin. Nothing more, nothing less.
Release. Receive. Begin.
The heart of our time together. A seven-step guided drawing practice where you will name what is ready to be released, call in what wants to grow, and allow your hands to create something your mind can follow. Held by music, guided contemplation, and Mariya's presence throughout.
Receive What Arrived
A moment of stillness with your drawing. One question to sit with. An optional invitation to share â for those who feel moved to speak.
What Wants to Begin
If you feel the pull to go deeper, Mariya will share a special offer to join the upcoming cohort. No pressure. Just a natural next step for those who are ready.
Seven steps. One stroke at a time. Back to who you truly are.
Here is exactly what you will move through during the Release. Receive. Begin. drawing practice. Each step has a purpose. Each mark you make is a conversation with yourself.
```Name It
Divide your page. Free-write for one minute on each side â what you are releasing and what you are calling in. Let words, emotions, and qualities flow without editing.
Distill
One word rises from each side. You draw a circle to hold each one. Simple, deliberate, true.
Resize with Intention
With a thicker marker, you redraw the circles at sizes that feel true. The releasing circle may shrink. The calling-in circle grows. The original stays visible â not erased, just witnessed. We do not punish ourselves for what we're releasing.
Extend with NeuroLines
Lines move outward from each circle into the open space of the page. As you draw, you contemplate: what would life feel like without this weight? Who will I be when this new quality leads?
Integrate
Every intersection where lines meet gets rounded. This is your nervous system softening. Your mind beginning to hold a new image of itself.
Color
You bring color in. Each choice is an imprinting â layering the felt sense of your new way of moving through life into the image and into the body.
Weight the Vision
You give more presence, more weight to the circle of what you are calling in. Not forcing â anchoring. Telling your mind: this is already here.
Mariya
Navitsky
For seven years, Mariya designed high voltage power lines â mapping how energy moves through complex systems, tracing where it gets blocked, and engineering the conditions for it to flow. She didn't know then that she was also learning something about herself.
When the precision of engineering stopped being enough, she followed a quieter signal. That search led her to NeuroGraphic drawing, to HeartMath's heart-brain coherence research, and to a new kind of work: helping heart-led professional women move from overthinking into clarity, from analysis into aligned action.
She brings both worlds with her. The rigor of the engineer and the presence of the guide.
50% of cohort proceeds go to Science in a Suitcase â supporting children's education in Kenya.
This work is not just about your next chapter. It is part of a larger one. Nicole Richard, co-facilitator and Board President of Science in a Suitcase, brings that mission into everything we build together. When you invest in yourself here, you also invest in a child's future there.
If you feel the pull to go deeper
At the end of our time together, I will share something for the women in the room who leave feeling: I want more of this. Not a hard sell. Not a countdown timer. Just an honest invitation to the next step for those who are ready.
```Workshop participants receive a special offer to join the upcoming cohort â available for a limited time after our session. No pressure. If it's right for you, you'll know.
A special invitation awaits you at the end of our session
Those who attend the live workshop will receive a meaningful offer to join the Create Clarity in Your Next Chapter cohort. This offer will not be available elsewhere.
You don't need to figure it out before you begin.
You don't need to know what you're releasing. You don't need to have your next chapter mapped. You just need 90 minutes, a piece of paper, and the willingness to show up for yourself.
The practice will do the rest.
With warmth,
Mariya
This practice was created for you â for the woman standing at the threshold of something new, feeling the pull of her next chapter but not yet sure how to step forward. Press play, find a quiet moment, and let it begin. đ¸
As a cohort member, you will also receive the expanded version of this activation as a downloadable MP3 to support you every morning throughout our four weeks together and beyond.Â
What you just experienced is the foundation of everything we do inside the HeartFlow cohort. When your nervous system is calm, when your heart and mind are working together, when you feel grounded in who you truly are â that is when real clarity becomes possible. Not clarity forced through more thinking, but clarity that arises naturally, from the inside out.
This is exactly what our four-week journey, Create Clarity in Your Next Chapter, is built around. Through HeartMath heart coherence practices and the transformative NeuroGraphica drawing method, you will move from the noise of overthinking into a felt sense of direction â one that is honest, aligned, and truly yours. No art skills needed. No pressure to have it all figured out before you begin.
What makes this experience truly different is the circle. This is a small, intimate group of heart-led women â each navigating her own transition, each showing up with courage and openness â creating something together that simply cannot happen alone. You will be witnessed. You will witness others. And in that shared space, breakthroughs happen that no course, no solo journaling practice, and no amount of overthinking can produce.
You will leave with three NeuroGraphica drawings that anchor your intention and your way forward, a daily practice to return to whenever life feels uncertain, and genuine connections with women who understand exactly what this threshold feels like.
